Strong Advice: Zuby's Guide to Fitness for Everybody
A no-nonsense guide to building muscle, burning fat and creating your best body ever.
"This book is different because I’m not trying to confuse you, up-sell you on a bogus product, or keep ‘the secrets’ locked away behind a very expensive paywall.
I’ve kept things simple and accessible for beginners but detailed enough for experienced lifters. No jargon, no fad products, no magic bullets and no filler." -Zuby
The Wiser Woman Course, with Tania Elfersy, will help you reach 100% natural perimenopause and menopause symptom relief, and a greater sense of wellbeing.
What is it?
A 3-week online program for women in their late 30s, 40s or 50s
who want relief from their perimenopause and menopause symptoms, naturally and simply.
18 powerful training sessions.
Now available for Instant Access.
It's time to re-awaken our natural intelligence and brilliance. Let go of the old archaic paradigm. Step into a more natural, joyful and fulfilling way to nurture your kids AND yourself.
The best of:
- holistic education
- self-directed learning
- awakened parenthood
- ancient memories
- future visionholistic family life